The Power and Support of Female Friendships

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Alright, let’s be real for a second—being a teacher, especially when you’re just starting out, isn’t as glamorous as those feel-good movies make it seem. You’re juggling lesson plans, dealing with students’ needs, managing admin tasks—and honestly, sometimes it feels like the world’s just sitting on your shoulders. Then, the “dog days” roll in—those days when nothing goes right, and you’re seriously questioning your career choices. You know, those moments where you think, ‘Why the heck am I even doing this?’

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But, here’s the thing—this is where your friends really come in. I’m talking about those solid friendships that really ground you. They’ve been my lifeline more times than I can count. Because let’s face it, when you’re burnt out or feeling a little lost, sometimes all it takes is a glass of wine and a good laugh with your girlfriends to remind you that you’re not alone in this crazy journey called life.One book that really hit home for me is by Kate Leaver. She digs deep into how friendships aren’t just about having fun or keeping you company—they’re actually essential for our mental health. Did you know that close friends can literally lower your stress and improve your overall happiness? Research supports this. A study published in found that strong social connections can reduce cortisol levels—the stress hormone—and boost our sense of well-being.

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So, when life gets overwhelming, it’s not just the distraction of chatting with a friend—it’s actually helping your body cope. And, honestly, who else can you call after a long, draining day to just vent... or, you know, ugly cry on the phone? I know I do it regularly with my girlfriends, and it works wonders. In fact, research shows that social support—especially from close friends—helps lower anxiety and depression while building emotional resilience. Female friendships really are a superpower when it comes to navigating life’s ups and downs. Another insight I loved comes from Elissa Strauss, who wrote a fantastic article in about the importance of female friendships. She talks about how women tend to create incredibly supportive communities, and they help each other bounce back from life’s challenges. The best part? No judgment. I can hang with my best friends in pilates clothes, face mask on, ice cream in hand—and just be . And let me tell you, that’s everything. These friendships give us the emotional support we need to weather the hard times and celebrate the wins, no matter how big or small. When you’ve got a squad of women who’ve got your back, you suddenly feel like you can take on whatever comes next. And that’s really the essence of what piece describes—female friendships make us stronger, more resilient, and better able to handle the stresses of daily life.

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I used to think that my childhood friendships would stay the same forever. I imagined we’d still be gossiping about boys and laughing at silly stuff at 80 years old, right? But life’s funny that way—things change. Some of my closest friends from school have moved overseas, or across the country, and some of us have just... drifted apart. And that’s okay. People evolve, life pulls us in different directions, and it’s important to accept that. But then there are those friendships that change in a way that still works. Like the ones I’ve made through teaching.

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When I first started, I clicked with these amazing women who understood the chaos we were all navigating. We were all early-career teachers, just trying to figure it out. But as time passed, some of us moved to different schools or pursued other opportunities. There were moments when I thought, ‘Is this the beginning of the end for our friendship?’ But what I’ve learned is that long-term friendships, like anything good, require effort to adapt and grow.This is something that by Aminatou Sow and Ann Friedman really taught me. The book explores how friendships can go through “stretchy moments,” those times when your bond is tested. Maybe you fight, or you haven’t talked in a while, or one of you is going through something too big to talk about. But it’s about recognizing those moments as temporary, and being willing to work through them together. Conflict resolution, patience, and open conversations are all key in nurturing long-lasting friendships.

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One takeaway from that really stuck with me is the idea of intentionally creating experiences together to keep the connection strong. Whether it’s something simple like a weekly phone call, or a weekend getaway, having those moments of shared joy is what keeps the friendship alive. For me and my friends, it’s been camping trips or beach days—anything where we can just disconnect from the world for a bit and reconnect with each other. So, my advice? Make time for the people you care about. And don’t be afraid to have those difficult conversations when things feel strained. They can be uncomfortable, but they’re absolutely worth it. Sometimes, it’s about finding new ways to stay close, and that’s not a bad thing.

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Alright, let’s talk about something that’s super important—friendships as self-care. Now, I’m not talking about the Instagram version of self-care, where everything’s about bubble baths, face masks, and candles (though those are great too!). I’m talking about emotional self-care—the kind that genuinely recharges your spirit and helps you get through tough times.

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For me, it’s my friendships that really serve as my emotional self-care. Taking time to connect with my people isn’t just a nice thing to do—it’s essential. Research even backs this up. A study published in shows that social support, especially from close friends, is one of the best buffers against burnout. And honestly? I couldn’t agree more. When you’re juggling a demanding career, keeping up with personal goals, and just trying to be your best self, having strong, supportive friendships is what keeps you sane.And here’s a powerful insight that I think we often forget—diverse social circles are important. Don’t get me wrong, romantic relationships are incredible, but having a circle of close girlfriends? It’s game-changing. They just . They’ve been through similar ups and downs and can meet you exactly where you’re at.I had a “no-stress night” with a few of my closest girlfriends recently. No agenda—just snacks, wine, laughs, and storytelling. It wasn’t anything extravagant, but I remember thinking how much lighter I felt in that moment.

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We weren’t solving world problems or anything, but we were connecting in a way that filled me up emotionally. Those little moments of connection, without the pressure of being “on” or performing, are what recharge your energy, especially when you have a demanding job like teaching.The truth is, life gets messy. It’s stressful and chaotic. But friendships? They’re the anchor. They’re the recharge. And at the end of the day, it’s those moments—whether you’re venting over spilled wine, laughing about something ridiculous, or just sitting in comfortable silence—that remind us of our strength and help us keep going.

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The bottom line is this: friendships are essential. They help us maintain mental health, they boost our resilience, and they act as a powerful tool for self-care. Life is tough, but with a solid group of friends by your side, you can weather anything that comes your way. Take time for your friendships. Invest in them, nurture them, and remember—they’re not just there for the good times. They’re there for the messy, stressful, and challenging ones too.

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Thanks for hanging out with me today. Go ahead, pick up the phone, call your best friend, and set up that catch-up you’ve been putting off. And, of course, pour yourself a little rosé—because life is all about balance.Until next time—take it easy, and cheers!