Dog Days & Rosé

Navigating early career chaos, emotional burnout, and finding balance—sound familiar? On The Dog Days & Rosé Podcast, we dive into the messiness of life, friendships that keep us grounded, and the power of taking a break. Hosted by Lola—a teacher, border collie mum, and south Aussie, grab your rosé and join in as we talk boundaries, resilience, and recharging for the road ahead.

Episodes (2)

The Power and Support of Female Friendships

Today Lola highlights why strong female friendships are essential for emotional support, personal growth, and resilience. Drawing on resources like "The Friendship Cure" and "Big Friendship," as well as personal anecdotes, we explore the psychological benefits of cultivating and prioritising bonds with our besties.

Apr 26, 2025

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9 min 57 sec

The Power and Support of Female Friendships

Apr 26, 2025

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9 min 57 sec

The Yes Girl – Saying No, Saving Your Sanity

In this episode, Lola shares her journey from experiencing emotional burnout in friendships to rediscovering joy through boundary-setting. Learn how balancing empathy with self-care can lead to healthier and more fulfilling connections. Research-backed insights and strategies, like journaling and boundary scripting, will empower you to nurture meaningful relationships.

Apr 23, 2025

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10 min 46 sec

The Yes Girl – Saying No, Saving Your Sanity

Apr 23, 2025

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10 min 46 sec

Episodes

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